Boron


  • Promotes bone health

  • Aids in muscle building and increasing testosterone production

  • Enhances cognitive function and fine motor skills

  • Used to treat osteoarthritis


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Healthcare providers have found boron useful in maintaining calcium and magnesium levels, which promote bone health, improving mental function and enhancing fine motor skills, as an aid in increasing testosterone and estrogen, and in treating osteoarthritis. Dr. Luke Bucci, who holds a doctorate in biochemistry and cell biology, recommends maintenance of


boron intakes between 3 to 6 mgs per day by dietary manipulation or supplements for bone loss conditions (especially osteoporosis), postmenopausal women (regardless of estrogen replacement therapy status), and degenerative joint diseases.I

In 1982, Dr. R.E. Newnham made an interesting observation about decreased levels of boron in the human diet and the increased incidence of degenerative joint disease, or osteoarthritis. Dr. Newnham, who lives in Australia, noticed that in populations, where levels of boron in the soil were high, fewer reports of osteoarthritis occurred. He also studied bone mineral composition and found that arthritic patients averaged 30 micrograms (millionths of a gram) of boron per gram of bone material compared to 56 micrograms per gram for normal test subjects. He also noted that, in large agricultural areas, the increase in phosphate fertilizers decreased boron levels in the soilII.

Years later, in 1991, he published the results of some further research performed with populations throughout various regions of the world, again comparing boron intake and rates of incidence of arthritis. The results were quite enlightening. He found that in


areas where boron levels were less than 1 ppm (part per million), the incidence of arthritis rose dramatically.

The following graph shows several geographic areas, the average boron intake in each area, and the percentages of arthritisIII.

Area Boron Intake (milligrams/day) Arthritis (%)
Jamaica less than 1 70
Mauritius less than 1 50
Brazil 1 30
United States 1 - 2 20
Transkei, South Africa 3 - 5 4
Carnarvon, Australia 4 - 6 1
Israel 8 - 10 less than 1


When addressing regions of the United States with soil trace mineral deficiencies, I’d like to quote Rodale’s 1972 book. "In a large part of America, extending from Maine across the top of the country to Washington, iodine deficiencies are widespread, particularly in Montana. There are also extensive areas where the soil is low in manganese, copper and zinc. A lack of boron in plants is found along the Atlantic coastal plain, the northwest Pacific and also in Wisconsin. Manganese deficiencies are especially acute in Florida, and also found in the muck soils of Michigan, the Atlantic coastal plan and California. A lack of copper is prevalent in the Great Lakes region, Washington, South Carolina, Florida, and California. Recent studies indicate that trace element shortages are more extensive than previously thought, and some are growing even more pronounced because modern agricultural practices withdraw soil reserves without replacing them.IV"

In 1990, Richard Travers, M.D. completed a double-blind placebo study with osteoarthritic patients using doses of 6 milligrams per day. During the eight-week study 5 patients were given the boron and 5 patients were given a placebo. At the end of the study all five of the treated group had significantly improved while only one of the placebo group improved. There were no side effectsV.

In another very important study performed by Dr. Nielsen at the Grand Forks Human Nutrition Research Center, which is associated with the U.S. Department of Agriculture. This study was the first to show the effects of boron on bone metabolism. He chose 12 postmenopausal women ages from 48 to 82, and put them on a boron-restricted diet for 119 days. Following this period, he supplemented their diets with 3 milligrams of boron for an additional 48 days. Measurements of bone mineral metabolism included urinary excretion of calcium, magnesium, and phosphorus, and blood serum levels of estradiol and testosterone.


For the first part of the test, when boron levels were restricted, blood serum levels of estradiol and testosterone were also reduced
while calcium; magnesium and phosphorus levels remained unchanged. However, when supplementing the diet with 3 milligrams of boron, these same ladies experienced increases in estradiol and testosterone, and they also experienced much less loss of calcium and magnesium excreted in the urineVI. This study shows that boron is extremely important in maintaining the bone integrity, which is often lost in osteoarthritis.
I Bucci, Luke R, Nutrition Applied to Injury Rehabilitation and Sports Medicine, CRC Press, Boca Raton, FL, 161, 1995.

II Newnham, RE, Mineral imbalance and boron deficiency, in Trace Element Metabolism in Man and Animals, Gawthorne, Howell, and White, Editors, Springer-Verlag, Berlin, 400, 1982.

III Newnham, RE, The role of boron in human and animal health, in Trace Elements in Man and Animals 7, Momcilovic, B, Editor, IMI Zagreb, 8.4, 1991.

IV Rodale, J.I., et al., The Complete Book of Minerals for Health, Emmaus, PA, Rodale Books, Inc. 612-613, 1972.

V Travers, Richard, et al., Boron and Arthritis: The Results of a Double-Blind Pilot Study, Journal of Nutritional Medicine 1:127-132, 1990.

VI Nielsen, FH, et al., Effect of dietary boron on mineral, estrogen, and testosterone metabolism in postmenopausal women, FASEB J., 1, 394, 1987.

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